Are you looking for a natural way to relieve your menstruation symptoms?

You’re dealing with some pretty uncomfortable symptoms during your period. You’re bloated, you have a headache, and you’re exhausted. You don’t want to take medication, but you need relief. What can you do?

One option is to try yoga asana at home with the help of a certified yoga instructor in India. Yoga has been shown to help relieve a variety of menstrual symptoms, from bloat to PMS. And the best part is that you can do most of these poses from the comfort of your own home.

Learn more about: Health Benefits of Yoga

In this post, we’ll discuss the best yoga asanas for relieving menstruation symptoms and provide a yoga routine for you to follow. There are a number of yoga asanas that can help to relieve symptoms such as bloat, heavy bleeding, and PMS. And best of all, these asanas can be performed right in the comfort of your own home.

Following are 10 yoga asana for a proper period cycle:

1. Matsyasana (Fish Pose)
2. Dhanurasana (Bow Pose)
3. Adho Mukha Svanasana (Downward Facing Dog Pose)
4. Malasana (Garland Pose)
5. Ustrasana (Camel Pose)
6. Baddha Konasana(Cobbler’s Pose)
7. Janu Sirsasana (Head to Knee Pose)
8. Upavistha Konasana (Seated Straddle)
9. Paschimottanasana (Seated Forward Bend)
10. Setu Bandha asana (Bridge Pose)

So if you’re dealing with an irregular period cycle, or just want to feel a bit more comfortable during your period, try implementing some of the yoga asanas and exercises listed below. You may be surprised at how well they work!

Yoga poses for a proper period cycle at Home

Yoga Asanas for Bloat

When you’re on your period, try to do yoga asanas to relieve symptoms of bloat, heavy bleeding, and PMS.

Make sure you are eating healthy food and getting proper sleep. You won’t have to reach for the medical store to relieve your menstruation symptoms.

Yoga asanas and yoga exercises for women dealing with irregular periods will help them improve and regulate the irregular menstrual cycle.

Yoga Asanas for Heavy Bleeding

When you’re experiencing heavy bleeding during your period, these yoga asanas can be a real help for a proper period cycle.

Cow pose: Get down on your hands and knees, and then tuck your chin into your chest. As you inhale, arch your back and look up at the ceiling. Hold for a few seconds, and then release.

Cat pose: Get down on all fours, and then let your stomach drop toward the floor as you exhale. Inhale as you lift your chin and tailbone up toward the ceiling, and hold for a few seconds. Release and repeat.

Both of these poses help to increase blood flow to the uterus, which can help to reduce heavy bleeding. 

Yoga Asanas For PMS And Yoga Asana For Irregular periods

When you’re on your period, try to do yoga asanas to relieve symptoms of bloat, heavy bleeding, and PMS. Here are a few poses that you can try:

1. Child’s pose: This is a great pose to relieve stress and tension in the body. It also helps to calm the mind and focus the energy.

2. Seated spinal Twist: This pose helps to detoxify the body and release any negative energy. It also helps to improve digestion.

3. Legs-up-the-wall pose: This pose is great for relaxing the body and mind. It helps to reduce stress and anxiety.

Wrong exercise for PCOS

Conclusion

When you’re on your period, it can be tough to deal with all the symptoms. But luckily, there are yoga asanas that can help relieve some of those pesky symptoms.

Try doing some yoga asanas each day when you’re on your period, and see if you feel better. Not only will you feel better physically, but you’ll also feel better mentally and emotionally.