10 Foods that will increase your body’s fat-burning ability.
- Stinging nettles these are loaded with calcium magnesium potassium silicon baran think vitamins a b EK and some vitamin-b as well this earth can help to lower your blood sugar and reduce inflammation with the extreme amount of calcium that it contains drinking a cup of this superfood infusion everyday will significantly increase your body’s fat-burning ability this is because calcium can efficiently breakdown body fat as long as you have enough stinging nettle infusion can help to ensure proper calcium intake is well as restore insulin sensitivity and works best if you were to begin your day with a cup of stinging nettle infusion.
- Greek yogurt yum this includes calcium and protein which helps the body to burn fat more efficiently than some studies have actually indicated that a deficiency of calcium can actually cause weight gain the one study that was done at the University of Tennessee among women showed that the higher the intake of calcium from foods the more weight they lost see from foods.
- Wild famine this is loaded with healthy omega-3 fatty acids these help to move your body store fatty acids where they can be burned as fuel helping to burn more body fat the stored body fat essential fatty acids and not only increase your metabolic rate but they also increase your oxidation rate and your energy production so these are great like you could pop off your grilled wild salmon with the deliciously healthy to zekis sauce that magnificent Greek sauce made with cucumbers and Greek yogurt.
- Tuna like salmon to that contains omega-3 fatty acids as well one study showed that marine food such as tuna increases leptin this is the hormone that helps to regulate your appetite and promote the burning of body fat wonderful
- Flaxseed this is the richest source of alpha linolenic acid and omega-3 fatty acid that helps your body to eliminate waste and burn more stored body fat if you’re deficient in a mega 3 fatty acids adding flaxseed to your daily diet is it really easy and delicious way to ensure that you get enough sprinkle some of his ground flaxseed on your Greek yogurt fresh fruit or whole grain cereal it really is delicious if you’ve never tried it you gotta try and flaxseed oil is the most concentrated form of flaxseed going to add it to your eating plan making him with your salad dressings or something and put in your eating plan to increase the rate at which your body burns fat if you’ve been overweight for a long time this could have a very significant impact on you
- Walnuts ones containing higher level of antioxidants than other nuts like flaxseed they are also one of the few plant-based sources that have omega-3 fatty acids so even if you’re vegan you can get your omega-3 fatty acids exciting not only do they promote efficient fat burning but they also provide lots of brain supporting nutrients walnuts can be easily adapted into any eating plan crush them up and throw them on everything
- Peppers such as the chili cayenne habanero poblano and jalapeno they all have a compound called capsicum a thermogenic fat burning spice that actually requires more calories to eat than most food sooo they also function as an appetite suppressant the higher the heat rating of the type of pepper that you choose the more capsicum that it has in it you can chop them up and add them to takos Asian dishes salsa almost in so much more if you’re into heat throw it on
- Coconut oil, it really does do a whole lot of things a lot of science behind it this increases your body’s metabolism do to with medium chain fatty acids these help your body to burn fat faster also the thermogenic effect of coconut oil will last as long as 24 hours sustaining your energy all day long