Are High Intensity is wrong exercise for PCOS?

Wrong exercise for pcos can lead to several health issues in women. Exercises may vary from person to person. Proper exercise and diet plan only help you in curing your PCOS (Polycystic Ovary Syndrome). A certified fitness trainer, a certified yoga trainer and a qualified nutritionist are necessary for a healthy lifestyle and lead a healthy life. 

Is intense exercise the wrong exercise for PCOS?

There are few signs by which you can find that you are doing wrong exercise for pcos.  Do you feel like your workouts bad for pcos rather getting any benefits of exercises.

5 Best Exercise for PCOS or PCOD:

1. Strength Training.
2. Yoga Asana
3. Cardiovascular Exercises
4. HIIT Workout
5. Interval training.
6. Mind Body Workout

7 Signs to find out that, you are doing wrong exercise for PCOS.

1. PCOS symptoms are worsening after your exercise.

2. Exercises are exhausting you in a short span of time.

3. Are you sick frequently.

4. Are you facing trouble in sleeping after your exercise routine.

5. Chronic injuries and excessive soreness after wrong exercise for pcos.

6. Do you feel more stressed.

7. Your hormone levels worsened.

Wrong Exercise For PCOS Will Eventually Destroy You.

5 Exercise Mistakes Women With PCOS Make

1. No Proper Planning.
2. No Measurements.
3. Following an Youtube Training Program.
4. Not Doing Strength Training Exercises.
5. Not Praticing Yoga Asana.

Examples of exercises are squats, jumping jacks, lunges, bicep workout and abs workout.

Here is a quick cure for PCOS – Insulin Resistance Meals for PCOS.

Breakfast : Oatmeal with almonds , a pinch of cinnamon and ground flax.

Lunch: Roasted Chicken, butternut squash, roasted Brussels , garlic, olive oil

Snack: Baked Apple,  Walnuts and Green Tea

Dinner: Beans and veggies with olive oil or vinegar.

Best Exercise For PCOS Is Strength Training.

Strength training helps in lowering androgens and decreasing insulin resistance. Example: Free weights, workouts with barbells and dumbbells, gym machines, resistance band and bodyweight training.

How to prepare oatmeal for a PCOS women.

Oatmeal is a good breakfast for pcos, even if you have insulin resistance, prediabetes or diabetes. Adding raisins and brown sugar can spike blood sugar or insulin. But adding in some protein / fat and fiber are the best option for a better breakfast for PCOS.

Things to add to the Oatmeal:

Chia seed, flax , hemp seeds all these contains fiber, good fat and protein. By adding all these may lower your cholesterol, stabilize blood sugar and contain omega 3. Flaxseed have the added benefits of lowering androgens and the add-on’s will help in proper digestion.

Spices like cinnamon, nutmeg, pumpkin spice are the addition flavours to enhance the taste of oatmeal with no calories or bad fat. These spices helps in boosting immunity to helping control of blood sugar.

Test to diagnose PCOS:

1. Pelvic exam to check any abnormalities.
2. Ultrasound to check the condition of ovaries.
3. Blood test to analyse hormone levels in the body.