What Foods Should You Eat to Gain Weight Fast?
“First of all, why is it so important to learn the right foods to eat?
Introduction: One of the most important aspects of gaining weight successfully is NUTRITION. And if you don’t get this part right, it’s very unlikely you’re going to be able to increase your muscle mass or gain much weight.
Most skinny guys want to gain weight in a way that’s healthy, that does NOT involve getting a fat gut. They’re not interested in eating a bunch of junk foods that’s going to add too much fat to their body, or make their skin look terrible. So, learning to have right food to eat and gain weight naturally is so important, so you can gain muscle mass and gain healthy weight that you want and look fit, and avoid storing too much fat in your body.
The foods to eat to gain weight, one of the major ‘keys’ to all of this is understand the 3 major food groups – Which are also called ‘Macronutrients’.
They are: Proteins, Carbohydrates, and Fats.
To understand that an effective weight gaining diet will include ALL 3 of these major food groups.
Of course, the TYPE of proteins, carbohydrates and fats you choose are very important. But let’s keep it simple for now, and look at specific foods in each category, that can help you gain weight in a fast and healthy way.
Foods to Build Muscle and Gain Weight Faster
- Proteins: You need to focus on following things to put on weight like: Lean cuts of red meat, Poultry (such as chicken and turkey), Ham, Fish, Seafood, Dairy Products (including cottage cheese and eggs). That’s a good assortment of proteins.
- Carbohydrates: Mainly you have to focus on “Complex Carbohydrates” – that release their energy more slowly. Following are the few examples of carbohydrates which you can consume on daily basis: Fruits and Vegetables, Wholegrain Breads and Cereals, Whole wheat Pastas, Oatmeal, Brown Rice, and Sweet Potato.
- Fats: If you want to stick to “healthy fats”. Healthy fats such as Omega-3 and Omega-6 Essential Fatty Acids – which play an important role in helping you gain weight and muscle as well. Following are the best examples of healthy fats: Flaxseed Oil, Fish Oils, Egg Yolk, Avocado, and Nuts (like almonds and peanuts).
Sticking to “whole foods”, like the ones we’ve just described, can really help you being able to gain weight if you’re skinny. That’s not to say that you can’t have the occasional side order of French fries, a chocolate bar, or a biscuit. But the more you eat these healthy options, the better your results are going to be.
Conclusion: Consume good carbs, protein and fat to gain weight naturally at home. Consult a dietician or a nutrition expert for good and better results. The above suggests are made for the general education purpose.