Self-Care With Kegel ExercisesKegel exercises can aid women and men with bowel leakage or control issues.Exercises with Kegel can be performed anytime you're lying or sitting down. It is possible to do them
Self-Care With Kegel ExercisesKegel exercises can aid women and men with bowel leakage or control issues.Exercises with Kegel can be performed anytime you're lying or sitting down. It is possible to do them