John Freelance Personal Trainer
I am a professional fitness trainer, certified and experienced in training clients at commercial gyms and freelancing training at home. Holding valid certification from American Council on exercise. My exercised are designed and practised according to the new researches and studies. I practice what I teach.
- My areas of interest is weight training for men and women. My experience taught me so much about the importance of weight training in shaping individual to attain peak performance and fitness. New researches and studies also say that person who trains 3-4 days a week are more leaner and stronger. Weight training also helps in keeping the metabolic rate high and relieve stress, and its the best anti-ageing. Combination of proper weight training and cardio is key to achieve a fitness goal.
- I believe in fitness goals, which are realistic, achievable, and which gives a lifestyle a definition of well being. I also recommend clients to call me but not with a set of mind that when you hire a personal trainer (he) is not going to do a magic in your life to get fit and transform in limited time. Transformation is a process, which requires hours of hard work, dedication and commitment. So you are working with ME to help YOU achieve your fitness goals. I promise to help you to the best of mine knowledge to teach you what is required and be safe and injury-free.